R0
Run0n
Demo
ASEAN
Run0n Readiness

67/100

Train smarter. Fuel better. Forecast demand earlier.

Javine Runner5/5 profilesPro Runner
True Pace
5:13 min/km
Verified Bio-Burn
249 kcal
Console: 371
Incline / Speed
6.5% · 11.5 km/h
Desync
48.9%
Detected
StoryRunner behaviour → consented insights → product recommendations → distributor forecast
Train
True treadmill output and recovery readiness.
Fuel
Nutrition timing and product routine recommendations.
Consent
Profile-level control over partner-safe analytics.
Forecast
Aggregate demand signals for gyms, retailers, wholesalers, and distributors.
Household Profiles
5/5
Profile limit reached for current plan. Upgrade to add more profiles.
Treadmill Session
Metrics synced to active profile
Active: Javine Runner · Session weight tracks this profile.
Weight (Javine Runner)47kg
Speed11.5 km/h
Incline6.5%
Duration20 min
Distance
3.83 km
Pace
5:13 min/km
Console (70kg)
371 kcal
Verified (47kg)
249 kcal
Treadmill Desync Detected

Commercial treadmill consoles may rely on default body-weight assumptions. Verified Bio-Burn is a personalized modeled estimate, not a medical measurement.

Voice Authentication (Simulation)
Not enrolled
Profile
Javine Runner
Consent
Disabled
Last event
—
Voice consent is disabled for this profile.
Pro Runner use case: simulate hands-free profile access for up to 5 household profiles before logging treadmill, nutrition, recovery, or routine updates.

Voice authentication simulation only. No audio is recorded, stored, transmitted, or analyzed.

Run0n Coach

Load spike detected for Javine Runner. Your verified bio-burn (249 kcal at 47kg) is 49% off the treadmill console — use verified for load planning.

Recovery
Ready (67%)
Weekly load
Balanced
Recovery Readiness
67/100 · Ready
Weekly Run0n Check-In
HIIT Pace Builder

Your true 20-minute HIIT average pace

Customize Base, Push, and All-Out speeds to calculate your true 20-minute weighted average pace.

Ultimate Avg Pace
5:51 min/km
Avg Speed
10.26 km/h
Distance
3.42 km
Bio-Burn (47kg)
213 kcal
Console: 318
Base Pacekm/h
Current target9.25 km/h
Push Pacekm/h
Current target10.25 km/h
All-Out Pacekm/h
Current target16.5 km/h
Conservative PaceFoundation
6:16 min/km
Avg speed
9.56 km/h
Distance
3.19 km
Bio-burn (47kg)
200 kcal
Target PaceAdvanced
5:51 min/km
Avg speed
10.26 km/h
Distance
3.42 km
Bio-burn (47kg)
213 kcal
Advanced PacePeak stretch
5:29 min/km
Avg speed
10.95 km/h
Distance
3.65 km
Bio-burn (47kg)
227 kcal
20-minute Interval Template
20:00 / 20:00
1
9.3 km/h
2
9.3 km/h
3
10.3 km/h
4
9.3 km/h
5
16.5 km/h
6
8.5 km/h
7
10.3 km/h
8
9.3 km/h
9
16.5 km/h
10
8.5 km/h
11
10.3 km/h
12
16.5 km/h
13
9.3 km/h
14
16.5 km/h
15
8.5 km/h
Base time
28%
Push time
25%
All-Out
13% · 150s
Progression
Advanced
Phase-by-phase modeled burn (verified 47kg vs 70kg console 318 kcal)
Warm-up25 kcal · 180s
Base56 kcal · 330s
Push56 kcal · 300s
All-Out44 kcal · 150s
Recovery17 kcal · 120s
Cooldown16 kcal · 120s
0 saved

HIIT calculations are modeled estimates based on user-entered treadmill speeds, duration, incline, and active profile weight. They are not medical measurements or coaching prescriptions.

Fuel & Recovery Impact
All-Out target ≥ 15 km/h. Consider checking carbohydrate timing before the session, hydration and electrolyte readiness, and a post-run protein routine.
Total All-Out time exceeds 90 seconds. Recovery demand is elevated — review sleep, hydration, protein, and cooldown routine.
Recovery readiness is below target. Consider reducing intensity or improving recovery inputs before increasing All-Out speed.

Fuel and recovery insights are general wellness prompts only and are not medical or dietetic advice.

Recent Sessions
HIIT Incline Calibration
12 km/h · 8% · 25 min
312 kcal
Recovery Climb
8 km/h · 10% · 30 min
268 kcal
Speed Progression
14 km/h · 2% · 20 min
295 kcal
Base Endurance
10 km/h · 4% · 45 min
410 kcal
Demo PrototypePortfolio demo only — simulated local-state workflows.

© 2026 Javine Tan / jatansg. Run0n is a portfolio demo prototype. All rights reserved.

Built as a local-state product simulation for GitHub, LinkedIn, and portfolio demonstration. No real AI, biometric, eKYC, payment, notification, medical, or wholesale transaction services are active.

GitHub: jatansg